Reduce your body fat and not the pounds

Most people employing them their weight or want to "tighten" or lose weight. This practically means reducing body fat and increasing muscle mass. Also, the pounds you want to reduce composed of adipose tissue. To activate our metabolism, we must do 5 to 6 meals a day in order to have more burning during the day. This helps us to eat quite well, wanting to lose weight http://www.parolesdartistes.net/ by reducing their daily calorie intake at most 400-500, otherwise the body will adjust to the low intake, and this will mean smaller combustions as lost and muscle mass. The result will be to put on weight rather than weakened.